Blog Bering Seafood

HN (healthy nutrition) salmon recipes

Dietitians and nutritionists from all over the world have proven that redfish is only beneficial for maintaining the health of the body and even for weight loss: it improves fat metabolism. It reduces the production of triglycerides, the main component of fat in the human body. Salmon is a source of essential omega-3 fatty acids and many other valuable and nutritious substances. Reducing their amount in the diet contributes to obesity.

You can cook salmon fillet in different ways, but to get the maximum benefit from the product and maintain your figure, you must follow a few simple rules:
  • Eat only high-quality fresh meat;
  • Include salmon fillet in the weekly diet 2-3 times;
  • Season the fish with a small number of spices (a little salt, lemon juice);
  • As a side dish, it is better to use vegetables, baked or steamed;
  • Forget about frying fish, and it is better to bake or cook.
  • Here are some popular salmon recipes that won't harm your figure.

HN sandwiches with salmon
Ingredients for two servings:
  • whole grain / rye bread (or crispbread) - 1 piece
  • mozzarella cheese - 20 g
  • slightly salted salmon - 25 g
  • cucumber - 15 g
  • spinach - 10 g
Rinse and dry the cucumber and spinach thoroughly, and cut the cucumber into circles. Spread cheese on bread, and put spinach leaves, slices of cucumber, and salmon on top. Can replace mozzarella with Adyghe cheese or Chechil. Can replace greens with cherry tomatoes or avocados.

Suitable for dieters, this low-calorie PP salmon recipe is high in vitamins and minerals, including A, B, H, phosphorus, calcium, iron, potassium, and selenium.

Salmon baked in the oven.
Ingredients for two servings:
  • salmon “Vostochny Bereg” (Bering Seafood) - 2 steaks
  • ground mustard seeds - 2 tbsp. l.
  • garlic - 2 cloves
  • ground black pepper - 1 tbsp. l.
  • salt - 1 tbsp. l.
  • olive oil - to taste
  • lemon - ½ piece

Grind half a lemon on a fine grater, add all the spices there, rub the fish steaks with the resulting mixture, and leave for 20 minutes. Then you need to put the steaks on a baking sheet and bake in the oven at a temperature of 250 degrees for 10-15 minutes.

Salmon HN recipe with the listed ingredients is an excellent source of vitamin C; vitamins A, K, and E are also present in the composition. Regular consumption of redfish improves the skin and hair condition and protects the immune system.

Diet quiche with salmon
Ingredients for three servings:
  • salmon - 200 g
  • wholemeal flour - 150 g
  • butter - 10 g
  • soft cheese - 100 g
  • green onions and spinach - to taste
  • water - 70 ml
  • salt - to taste

Combine flour, butter, water, and salt and knead the dough. Please put it in a mold, make sides, and bake for 15 minutes. Soften the broiled salmon with a fork for the filling, add cheese, greens, salt, and pepper, and cut into small cubes. Transfer the filling to the base and send it to the oven for another 15 minutes.

A salmon dish contains the necessary substances for the full development of children's and adolescents' nervous systems and the musculoskeletal system. It also includes a lot of calcium, which has a beneficial effect on the condition of teeth, bones, hair, and nails.

HN salmon cutlets
Ingredients for one serving:
  • salmon fillet "Vostochny Bereg" (Bering Seafood) - 120 g
  • egg white - 1 piece
  • onion - 20 g
  • oatmeal - 20 g
  • spices - to taste

The benefits of salmon are explained by the high content of unsaturated fatty acids, vitamins PP, E, B, potassium, magnesium, phosphorus, calcium, sulfur, chlorine, sodium, manganese, iron, zinc, iodine, copper, fluorine, cobalt. Put the fillet in a deep container, add protein, and mix everything thoroughly with a blender; add chopped onion, bran, and spices, and mix again. Washed and peeled, and onions should be chopped and moved to other ingredients. From the resulting mass, two cutlets will be obtained. They are cooked in an oven heated to 180 degrees.

Baked pasta with peas and salmon
Ingredients for six servings:
  • pasta - 500 g
  • salmon - 400 g
  • frozen green peas - 400 g
  • hard cheese "Cheddar" - 150 g
  • garlic, salt, pepper, lemon juice - optional

Must cut salmon fillet into small pieces, pour boiling water over the peas, grate the cheese on a fine grater, and cut the garlic into slices. Put fish pieces in a deep frying pan, add a small amount of water and simmer over medium heat for 20 minutes. At the same time, boil the pasta and drain the water. Arrange it on portioned plates, add fish, green peas, and spices, sprinkle with cheese, and put in the oven for 10 minutes at a temperature of 180 degrees.
HN salmon recipe contains essential amino acids and minerals, including B vitamins, responsible for the functioning of the nervous system and metabolic processes in the body.

Salad with salmon and avocado
Ingredients for one serving:
  • salmon fillet - 70 g
  • avocado - 25 g
  • a mixture of arugula and spinach - 40 g
  • tomatoes - 70 g
  • spices

Salmon can be steamed or baked in foil until crispy. Slice tomatoes and avocado. Put greens, tomatoes, avocado, and salmon pieces on a plate. Add salt and pepper, and drizzle with olive oil. This diet salad can break down excess cholesterol in the blood. It can also be used regularly as an immunostimulant, antioxidant, and aphrodisiac.

Cream soup with salmon
Ingredients for eight servings:
  • salmon fillet "Vostochny Bereg" (Bering Seafood) - 1 kg
  • water - 1.5 l
  • potatoes - 3-4 pieces
  • onion - 1 piece
  • carrots - 1 piece
  • low-fat cream - 50 ml
  • salt, pepper, bay leaf, herbs - to taste

Boil the salmon fillet until cooked, separate from the bones, and drain the broth. Add water and bring to a boil; add chopped vegetables and spices. Add cream to the puree and bring to a boil over low heat. Cook for a few more minutes, then grind the contents with a blender. After the soup boils, it can be poured into bowls and served at the table.

HN salmon recipe contains many organic acids, healthy protein, vitamins A, C, E, PP, and group B.

Cook for health, with pleasure, and to maintain excellent shape.